Marijuana Withdrawal – An Explanation Of What You Need To Do

February 28th, 2010 by Mark Walters

This is a short guide on how to quit smoking marijuana. You should stick to this step by step process for a minimum of 21 days, as studies have shown that you need to do something for at least that period of time for it to become a natural part of your lifestyle.

Step 1: Write down what you want to achieve.

You need to write down your own personal goal of quitting smoking pot. By writing down your goal, you will have better success achieving it. Studies have shown that people who write their goals tend to reach their goals more often than those who don’t write their goals down.

Be specific in your goals. Write down the exact date when you want to quit. Write down the date when you wrote the goal down. Sign your name so you can stay more committed to achieving this goal.

Step 2: Know exactly why you want to quit smoking marijuana.

Why is it that you want to do this? Look deep inside yourself, and ask yourself what you stand to gain from giving this habit up. Once you know your inner reason, keep it at the forefront of your mind and come back to it whenever you feel tempted to smoke again.

Once you have clarity on why you want to quit, then you will have all the leverage and motivation you need to do whatever it takes to achieve your new goal. Without having clarity, you will almost certainly fail, as when you feel tempted to smoke again, you will have no real reason not to.

Step 3: Don’t keep it a secret.

It helps to share your goal with others. That’s because once you tell other people, there is that added pressure to really achieve your goal so you won’t lose face. You will also have moral support available to you when you most need it.

Step 4: Find a replacement activity.

If you are currently smoking a lot of marijuana, then the chances are that you don’t spend a lot of time doing activities other things. That is why you want to discover those passions that you used to love prior to smoking before.

If you want more detox marijuana tips, then get the How to Quit Marijuana course at http://www.HowToQuitMarijuana.com.